The Isometric Diet and Balanced Health
The isometric theory has been a part of the health care vocabulary for decades. The most typical application of the term, until now, has been concerning physical exercise. Brought from the Greek root word Iso, meaning identical, the familiar term Isometric exercises involves applying identical weight to accomplish strength goals.
Fairly of late, health researchers have revealed another inventive application of the isometric concept in the wellness care field: nutrition. These researchers have recognized that an isometric approach to diet – a.k.a. the ”Isometric Diet” — can lead to health improvement.
The Isometric Diet, which provides the idealistic base for the Zone Diet, has swiftly gained respect from the wellness and nutrition population because it applies this clear ”balance” lens to the rather bewildered, often misinformed world of dieting. Formed by Dan Duchaine in the mid 90s, and evolved by researchers, for example, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating schedule that calls for a balanced percentage of protein, low-glycemic carbohydrates, and necessary fatty acids.
The balanced share is the end result of an general awareness that the human body does not unavoidably desire, or require, all kinds of micronutrients in all situations. Even though carbohydrates, proteins, and fats do provide the indispensable building blocks of human time, not all sources of every are optimal in all situations.
The Isometric Diet consequently takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes clear of clearly balancing proteins, carbohydrates and fats. In its place, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This optimal balance, and chiefly the point about healthily satiating hunger, is in total contrast to a number of ”fad diets”, which seek to synthetically block out hunger. This potentially harmful suppression regularly forces eaters to experience a weakened immune system, bone density loss, and further adverse consequences of malnutrition.
The Isometric Diet is founded upon five integrated values: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions at its best while it is fueled by a balanced micronutrient share of proteins, carbohydrates and fats.[i] The optimal relation for these three is 1:1:1, or the identical number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds differently to dissimilar sources of protein.[ii] Such as, a post-exercise meal that consists of fast-assimilating whey protein will have a more advantageous wellness impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to indicate the most fitting assimilation velocity for optimal health.
Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats in a different way from mono- and polyunsaturated fats.[iii] Also, the diet exploits the fact that there are several fats, called Medium Chain Triglycerides or ”MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb rapidly, and digest very easily. The consequence is a more efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not provoke the blood-sugar to rise. Dieters can so use the ”glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to observe the intake of ”good” carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not suggest an eating regime that regularly replaces food with supplements. Rather, a controlled diet that is prepared by scientifically designed supplements is mostly useful.[vi] This is particularly vital in a extremely quick paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are produced in light of the above four doctrines.
One such supplement that has been engineered in the framework of these values, and that is receiving positive commendation in the wellness care field, is called Isometric, formed by Pennsylvania-based Protica, Inc. Therefore named to echo its balanced composition and support of the Isometric Diet values, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of greater importance to most health-conscious eaters, however, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be sensibly used as a meal replacement — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable key fatty acids. Of additional value to dieters is Isometric’s modest 300-calories per serving.
The path to perfect eating balance is an embryonic one. The additional information that nutritional science uncovers, the more effective shall be the resulting eating schedule.
References
[i] Source: ”Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: ”Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: ” Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: ”MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.
[v] Source: ”Study Shows Benefit from ”Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/
[vi] Source: ”Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for bariatric surgery patients. You can learn more at Protica Research – Copyright